If you’re looking for a cozy, heartwarming meal to enjoy as the leaves change and the air turns crisp, you’ve landed in the right spot! This Pumpkin Chili: The Ultimate Fall Comfort Food Recipe is a go-to in my kitchen when the temperatures drop. It’s packed with flavors that warm you from the inside out, and there’s something so comforting about pumpkin this time of year. Whether it’s a busy weeknight or a family gathering, this chili brings everyone together with its hearty goodness.
What makes this recipe truly special is how easy it is to whip up. You can have it simmering on the stove while you tackle your to-do list or spend quality time with loved ones. Plus, it’s perfect for meal prep, ensuring you have delicious leftovers to savor throughout the week!
Why You’ll Love This Recipe
- Easy to Prepare: This recipe comes together quickly, making it perfect for any night of the week.
- Family-Friendly Appeal: With its rich flavors and fun toppings, even picky eaters will enjoy a bowl.
- Make-Ahead Convenience: Cook a big batch and enjoy it all week long; it only gets better with time!
- Delicious Flavor: The combination of pumpkin and spices creates a unique taste that screams fall.

Ingredients You’ll Need
To make this delightful pumpkin chili, you’ll need some simple, wholesome ingredients that are easy to find. Here’s what you’ll be gathering:
For the Chili
- 2 tablespoons olive oil
- 1 large yellow onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 jalapeño pepper, seeded and minced (optional for extra heat)
- 1 pound ground turkey or beef
- 1 (15-ounce) can pumpkin puree (not pumpkin pie filling)
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 (10-ounce) can diced tomatoes and green chilies, undrained (like Rotel)
- 1 cup chicken broth or vegetable broth
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (optional for extra heat)
- Salt and black pepper to taste
Optional Toppings
These toppings add a delightful finish to your chili:
* Shredded cheddar cheese
* Sour cream
* Chopped cilantro
* Avocado slices
* Tortilla chips
Variations
One of the best things about this recipe is how flexible it is! Feel free to adapt it to suit your taste preferences or what you have on hand.
- Swap the protein: Use ground chicken or even lentils for a vegetarian option.
- Add more veggies: Toss in corn or zucchini for an extra dose of nutrition.
- Change up the beans: Use pinto beans or chickpeas instead of kidney or black beans.
- Spice it up: Add more jalapeños or even a dash of hot sauce if you like it fiery!
How to Make Pumpkin Chili: The Ultimate Fall Comfort Food Recipe
Step 1: Sauté Aromatics & Brown Meat
Start by heating olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened—this usually takes about 5-7 minutes. The onions will become translucent and sweeten as they cook. Next, toss in the minced garlic, bell pepper, and jalapeño if you’re feeling adventurous; cook until fragrant for about 2-3 minutes. Now it’s time to add in your ground turkey or beef! Break it up with a spoon as you cook until browned—about 7-10 minutes should do. Be sure to drain off any excess grease; we want our chili hearty but not greasy!
Step 2: Build Chili Base
Now that your meat is ready, stir in the pumpkin puree along with kidney beans, black beans, diced tomatoes, and diced tomatoes with green chilies. This mix not only adds flavor but also creates that beautiful orange color we love! Pour in your chicken broth or vegetable broth next—this will help bring everything together. Sprinkle in your chili powder, cumin, smoked paprika, oregano, and cayenne pepper if you’re feeling spicy! Don’t forget to season with salt and pepper to taste.
Step 3: Simmer
Bring your chili mixture to a gentle simmer over medium heat before reducing the heat to low. Cover your pot and let it simmer for at least 30 minutes; an hour works great too! Stir occasionally so nothing sticks to the bottom—this step allows all those lovely flavors to meld beautifully.
Step 4: Taste & Adjust
After simmering away happily for some time, take a moment to taste your creation! Adjust seasonings as needed—maybe more salt? A little extra chili powder? If your chili feels too thick, just add a splash more broth; if it’s too thin, let it simmer uncovered for a bit longer.
Step 5: Serve
Ladle your delicious pumpkin chili into bowls and top with whichever toppings make your heart sing—shredded cheddar cheese? Yes please! Sour cream? Absolutely! Avocado slices? Count me in! Serve hot and enjoy every cozy bite.
Now you’re all set to enjoy this delightful dish that embodies everything we love about fall cooking! Happy eating!
Pro Tips for Making Pumpkin Chili: The Ultimate Fall Comfort Food Recipe
Making pumpkin chili is a delightful experience, and these tips will ensure you achieve the best flavors and textures.
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Choose Fresh Ingredients: Using fresh herbs and vegetables enhances the flavor profile of your chili, making it more vibrant and aromatic.
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Adjust Spice Levels: Start with less chili powder and cayenne pepper, allowing you to control the heat. You can always add more if you prefer a spicier kick!
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Let It Simmer: Allowing the chili to simmer longer deepens the flavors as the ingredients meld together beautifully. A little extra time can make a big difference!
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Use High-Quality Broth: Opt for a flavorful chicken or vegetable broth. It serves as the base of your chili, affecting the overall taste immensely.
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Experiment with Toppings: Don’t be afraid to get creative! Toppings like avocado or tortilla chips add texture and complement the warm flavors of the chili perfectly.
How to Serve Pumpkin Chili: The Ultimate Fall Comfort Food Recipe
This pumpkin chili is not just delicious; it’s also versatile in presentation. Here are some ideas to serve it up beautifully!
Garnishes
- Chopped Cilantro: Fresh cilantro adds a pop of color and a refreshing taste that balances out the richness of the chili.
- Shredded Cheddar Cheese: Melting cheese on top creates a creamy layer that enhances each bite.
- Sour Cream or Greek Yogurt: A dollop adds creaminess and cuts through the spices, making it a perfect addition.
Side Dishes
- Cornbread: Sweet, crumbly cornbread pairs wonderfully with chili, soaking up all those delicious juices.
- Rice: A side of fluffy rice provides an excellent base to enjoy with your hearty chili, adding substance to your meal.
- Simple Green Salad: A light salad with mixed greens and a tangy vinaigrette can balance out the rich flavors of the chili.
- Tortilla Chips: Crunchy tortilla chips are great for dipping or sprinkling on top of your chili for added texture.
Enjoy every spoonful of this cozy pumpkin chili recipe as you gather around with family and friends this fall!

Make Ahead and Storage
This Pumpkin Chili: The Ultimate Fall Comfort Food Recipe is not just a delicious meal; it’s also perfect for meal prep! You can easily make a big batch ahead of time, ensuring that you have this comforting dish ready to warm you up whenever you need it.
Storing Leftovers
- Allow the chili to cool completely before storing.
- Transfer it to an airtight container.
- Store in the refrigerator for up to 5 days.
Freezing
- Let the chili cool completely before freezing.
- Portion it into freezer-safe containers or resealable bags.
- Remove as much air as possible before sealing.
- Freeze for up to 3 months.
Reheating
- Thaw frozen chili in the refrigerator overnight before reheating.
- Reheat on the stovetop over medium heat, stirring occasionally until heated through.
- Alternatively, microwave in a microwave-safe bowl in 1-minute intervals until hot.
FAQs
Have questions about this comforting recipe? You’re in the right place!
Can I use other meats in Pumpkin Chili: The Ultimate Fall Comfort Food Recipe?
Absolutely! While ground turkey or beef works beautifully, feel free to experiment with ground chicken, turkey sausage, or even plant-based proteins for a delicious twist.
What toppings go well with Pumpkin Chili: The Ultimate Fall Comfort Food Recipe?
Toppings can elevate your chili experience! Consider shredded cheddar cheese, sour cream, chopped cilantro, avocado slices, or crunchy tortilla chips for added flavor and texture.
How spicy is this Pumpkin Chili?
The spiciness level is adjustable! If you prefer mild chili, omit the jalapeño and cayenne pepper. For those who enjoy heat, add more jalapeños and cayenne according to your taste.
Final Thoughts
I hope you find joy in making this Pumpkin Chili: The Ultimate Fall Comfort Food Recipe as much as I do. It’s truly special—a warm hug in a bowl that brings friends and family together during those crisp fall evenings. Enjoy every spoonful and don’t hesitate to share your own twists on this recipe. Happy cooking!
Dinner
Pumpkin Chili: The Ultimate Fall Comfort Food Recipe
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6 servings
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
- Olive oil
- Yellow onion
- Garlic
- Red bell pepper
- Ground turkey or beef
- Pumpkin puree
- Kidney beans
- Black beans
- Diced tomatoes
- Chicken or vegetable broth
- Chili powder, cumin, smoked paprika, oregano, cayenne pepper
- Preparation Instructions:
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion until softened (about 5-7 minutes), then add minced garlic and bell pepper; cook for an additional 2-3 minutes.
- Add ground turkey or beef to the pot; brown for 7-10 minutes until fully cooked. Drain excess grease.
- Stir in pumpkin puree, kidney beans, black beans, diced tomatoes, and broth. Season with chili powder, cumin, smoked paprika, oregano, cayenne pepper (if using), salt, and pepper.
- Bring mixture to a simmer; reduce heat to low and cover for at least 30 minutes (up to an hour) while stirring occasionally.
- Taste and adjust seasonings as desired before serving hot with your choice of toppings.
- Helpful Notes:
Nutrition
- Serving Size: 1 serving
- Calories: 315
- Sugar: 6g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 60mg



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