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Home » Recipe Index » Garlic Chicken Wraps: A Simple & Delicious Recipe

Garlic Chicken Wraps: A Simple & Delicious Recipe

November 22, 2025 by Angelina

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If you’re looking for a quick and satisfying meal that will please everyone at the table, you’ve come to the right place! Garlic Chicken Wraps: A Simple & Delicious Recipe is not just any wrap; it’s a comforting dish that brings warmth and joy. Whether it’s a busy weeknight dinner or a fun family gathering, these wraps are sure to impress. The blend of garlic chicken in a rich tomato sauce, nestled in warm tortillas with cheese and your favorite toppings, makes for a delightful experience.

I love how versatile this recipe is! You can easily customize it to suit your family’s preferences or what you have on hand. Plus, it comes together in under an hour, making it perfect for any occasion.

Why You’ll Love This Recipe

  • Quick to prepare: With just 20 minutes of prep time, you can have dinner on the table in no time.
  • Family-friendly: Everyone loves wraps! They’re easy to hold and packed with flavor, making them appealing to both kids and adults.
  • Make-ahead convenience: You can prep the chicken filling in advance and warm it up when you’re ready to serve.
  • Customizable toppings: Add your favorite garnishes like avocado or salsa to make each wrap uniquely yours.
  • Delicious flavors: The combination of garlic, herbs, and spices creates an irresistible aroma that fills your kitchen.

Garlic Chicken Wraps: A Simple & Delicious Recipe image 2

Ingredients You’ll Need

Gathering simple, wholesome ingredients is part of the fun! Here’s what you’ll need for these delicious Garlic Chicken Wraps:

For the Chicken Filling

  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/4 cup olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and freshly ground black pepper to taste

For the Vegetables

  • 1 large onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced

For the Sauce

  • 1 (15 ounce) can diced tomatoes, undrained
  • 1/2 cup chicken broth
  • 1/4 cup chopped fresh parsley

For Assembly

  • 12 large flour tortillas
  • 1 cup shredded Monterey Jack cheese
  • 1/2 cup sour cream or Greek yogurt (optional)
  • 1/4 cup salsa (optional)
  • Avocado slices (optional)

Variations

One of the best parts about these Garlic Chicken Wraps is how flexible they are! You can easily adapt them based on your tastes or dietary needs. Here are some fun ideas:

  • Swap the protein: Try using diced turkey breast or shredded rotisserie chicken for a different twist.
  • Go vegetarian: Replace the chicken with sautéed mushrooms, zucchini, or your favorite beans for a hearty veggie wrap.
  • Add extra veggies: Toss in some spinach or kale for added nutrition and color.
  • Change up the cheese: Use cheddar or pepper jack cheese if you prefer a different flavor profile.

How to Make Garlic Chicken Wraps: A Simple & Delicious Recipe

Step 1: Prepare the Chicken Marinade

In a large bowl, toss the chicken cubes with olive oil, minced garlic, dried oregano, dried basil, paprika, cayenne pepper (if using), salt, and pepper. This marinade infuses your chicken with wonderful flavor and ensures every bite is delicious!

Step 2: Cook the Chicken

Heat a large skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through—about 8-10 minutes. Stir occasionally so all sides get that lovely golden color. Once done, remove from heat and set aside.

Step 3: Sauté the Vegetables

In the same skillet, add sliced onions and bell peppers. Cook them until they soften—around 5-7 minutes—seasoning with salt and pepper. Sautéing these veggies brings out their natural sweetness and adds depth to your wraps.

Step 4: Make the Sauce

Add diced tomatoes (undrained) and chicken broth to the skillet with veggies. Bring everything to a simmer, then reduce heat and let it cook for about 10 minutes until slightly thickened. This step combines all those beautiful flavors into one cohesive sauce.

Step 5: Combine Chicken and Sauce

Return your cooked chicken to the skillet and stir in chopped parsley. Taste your mixture; this is when you can adjust seasoning if needed! If you find it’s too thick for your liking, simply add more broth.

Step 6: Warm Your Tortillas

Warm tortillas according to package directions—whether in a skillet, microwave, or oven—to make them pliable for wrapping.

Step 7: Assemble Your Wraps

Spread sour cream or Greek yogurt on each tortilla if using. Next, add a generous scoop of the chicken mixture along with shredded cheese and any optional toppings like salsa or avocado slices.

Step 8: Fold & Serve

Fold each tortilla in half or roll them up tightly. Serve immediately while they’re warm! Enjoy every bite of these Garlic Chicken Wraps—they’re sure to become a family favorite!

Pro Tips for Making Garlic Chicken Wraps: A Simple & Delicious Recipe

Making Garlic Chicken Wraps can be a delightful experience, and with these pro tips, you’ll elevate your dish to perfection!

  • Marinate for Flavor: Let the chicken marinate in the olive oil and spices for at least 30 minutes (or longer if you have time). This enhances the flavor and tenderness of the chicken.

  • Use Fresh Ingredients: Opt for fresh garlic and herbs instead of dried when possible. Fresh ingredients bring vibrant flavors that make a noticeable difference in your wraps.

  • Adjust Spice Levels: Don’t hesitate to tweak the spiciness according to your taste. Add more cayenne pepper or include some diced jalapeños if you enjoy a kick!

  • Warm Tortillas Properly: Warm tortillas in a skillet or microwave before filling them. This makes them more pliable and prevents tearing when you fold or roll them.

  • Experiment with Fillings: Feel free to add extra veggies like spinach, mushrooms, or zucchini to the chicken mixture. This not only adds nutrition but also diversifies the flavors!

How to Serve Garlic Chicken Wraps: A Simple & Delicious Recipe

Serving Garlic Chicken Wraps can be as fun as making them! With a few creative touches, you can turn this simple meal into a feast.

Garnishes

  • Chopped Cilantro: Fresh cilantro adds a burst of flavor and color to your wraps.
  • Lime Wedges: A squeeze of lime juice brightens up the dish and balances the richness of the cheese.
  • Crumbled feta or goat cheese: For an added tangy flavor, sprinkle crumbled cheese on top before serving.

Side Dishes

  • Simple Green Salad: A crisp salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the wraps perfectly while adding freshness.
  • Mexican Street Corn Salad: This delicious salad combines corn, lime juice, cilantro, and creamy dressing for a flavorful side that pairs wonderfully with chicken wraps.
  • Rice and Beans: A classic combination that adds heartiness to your meal. You can serve seasoned black beans or refried beans alongside rice for a satisfying accompaniment.
  • Guacamole and Tortilla Chips: Creamy guacamole served with crispy tortilla chips creates a perfect appetizer or snack alongside your wraps.

With these serving suggestions and tips, you’re all set to impress your family and friends with your delicious Garlic Chicken Wraps! Enjoy every bite!

Garlic Chicken Wraps: A Simple & Delicious Recipe image 3

Make Ahead and Storage

These Garlic Chicken Wraps are perfect for meal prep! You can easily make them ahead of time, store leftovers, or even freeze them for future meals. Here’s how you can manage your wraps effectively:

Storing Leftovers

  • Store any leftover chicken mixture in an airtight container in the refrigerator.
  • Leftovers will keep well for about 3-4 days.
  • For best results, store tortillas separately to prevent them from getting soggy.

Freezing

  • If you want to freeze the wraps, assemble them without any toppings (like sour cream or salsa).
  • Wrap each tortilla tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag.
  • They can be stored in the freezer for up to 2 months.

Reheating

  • To reheat, remove any toppings and place the wraps in the microwave for about 1-2 minutes until heated through.
  • Alternatively, you can reheat them in a skillet over medium heat until warmed and crispy.
  • Ensure that the internal temperature reaches at least 165°F (74°C) before serving.

FAQs

You might have some questions as you dive into making these delicious Garlic Chicken Wraps. Here are a few common inquiries:

Can I use other proteins for Garlic Chicken Wraps?

Absolutely! You can substitute chicken with turkey, tofu, or even legumes for a vegetarian option. Just adjust cooking times accordingly.

How do I customize my Garlic Chicken Wraps?

There are countless ways to customize your Garlic Chicken Wraps! Add your favorite vegetables, swap out the cheese for a dairy-free option, or try different sauces to give it your personal touch.

What are some good toppings for Garlic Chicken Wraps?

Toppings like fresh avocado slices, chopped cilantro, jalapeños for spice, or even a sprinkle of lime juice can enhance the flavor of your wraps. Experiment to find your favorites!

How long do Garlic Chicken Wraps last in the fridge?

When stored properly, Garlic Chicken Wraps will stay fresh in the refrigerator for about 3-4 days.

Can I prepare Garlic Chicken Wraps ahead of time?

Yes! You can prepare the chicken mixture and warm tortillas ahead of time. Assemble just before serving for the best texture!

Final Thoughts

Thank you for joining me on this delicious journey to create Garlic Chicken Wraps! This recipe is special because it’s not only simple and quick but also allows you to express creativity with various toppings and sides. I hope you enjoy making these wraps as much as I do and that they bring warmth and satisfaction to your meals. Don’t hesitate to share your variations or experiences—I would love to hear how they turn out!


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Garlic Chicken Wraps: A Simple & Delicious Recipe

Garlic Chicken Wraps: A Simple & Delicious Recipe
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  • Author: Angelina
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: International

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts
  • 4 cloves garlic
  • 1/4 cup olive oil
  • 1 large onion
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 (15 oz) can diced tomatoes
  • 12 large flour tortillas
  • 1 cup shredded Monterey Jack cheese
  • Preparation Instructions:

Instructions

  1. Marinate chicken cubes in olive oil, minced garlic, oregano, basil, paprika, cayenne pepper (if using), salt, and pepper for at least 30 minutes.
  2. Cook the marinated chicken in a skillet over medium-high heat for 8-10 minutes until browned.
  3. Sauté sliced onions and bell peppers in the same skillet for about 5-7 minutes until softened.
  4. Add diced tomatoes and chicken broth; simmer for 10 minutes until slightly thickened.
  5. Combine cooked chicken with the sauce and stir in chopped parsley.
  6. Warm tortillas as per package instructions.
  7. Assemble wraps with the chicken mixture, cheese, and any desired toppings.
  8. Fold or roll tortillas tightly and serve warm.
  9. Helpful Notes:

Nutrition

  • Serving Size: 1 wrap (approximately 250g)
  • Calories: 450
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

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