Chicken Vegetable Skillet: Easy One-Pan Recipe

If you’re looking for a quick and wholesome dinner that the whole family will love, you’ve come to the right place! This Chicken Vegetable Skillet: Easy One-Pan Recipe is a delightful medley of tender chicken and colorful veggies all cooked in one pan. It’s a fantastic way to sneak in those nutritious vegetables while enjoying a burst of flavors from Italian seasonings. Whether it’s a busy weeknight or a gathering with friends, this recipe shines with its simplicity and taste!

What makes this dish extra special is not just how easy it is to prepare, but also how adaptable it can be based on what you have on hand. Plus, it’s perfect for meal prep! Make a big batch and enjoy delicious leftovers throughout the week.

Why You’ll Love This Recipe

• One-Pan Wonder: Cleanup is a breeze since everything cooks in one skillet!
• Healthy & Colorful: Packed with vibrant vegetables, this dish is as nutritious as it is tasty.
• Family-Friendly: With familiar ingredients and comforting flavors, everyone will want seconds.
• Quick Cooking Time: Ready in under an hour, making it ideal for those hectic nights.
• Meal Prep Friendly: Make ahead of time and reheat for easy lunches or dinners!

Ingredients You’ll Need

Gathering your ingredients should feel effortless! This Chicken Vegetable Skillet uses simple, wholesome ingredients that you likely already have in your kitchen. Let’s take a look at what you’ll need:

For the Chicken

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
• Salt and pepper to taste
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1 tablespoon Italian seasoning

For the Vegetables

• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 zucchini, chopped
• 1 yellow squash, chopped
• 1 cup broccoli florets
• 1 cup sliced carrots

Additional Ingredients

• 1 (14.5 oz) can diced tomatoes, undrained
• 1 (15 oz) can chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1/4 teaspoon red pepper flakes (optional)
• Fresh parsley, chopped (for garnish)
• Cooked rice or quinoa, for serving (optional)

Variations

One of the best things about this recipe is its flexibility! You can easily switch things up based on your preferences or what you have available. Here are some ideas:

• Swap the protein: Try using turkey or tofu instead of chicken for a different flavor profile.
• Change up the veggies: Feel free to add any seasonal vegetables like asparagus or spinach for variety.
• Add some grains: Mix in cooked quinoa or farro directly into the skillet for added texture and nutrition.
• Spice it up: If you like heat, toss in some jalapeños or additional red pepper flakes!

How to Make Chicken Vegetable Skillet: Easy One-Pan Recipe

Step 1: Prepare the Chicken

Start by patting the chicken cubes dry with paper towels. This helps them brown nicely when cooked. Season them generously with salt, pepper, paprika, garlic powder, and Italian seasoning. This blend will give your chicken incredible flavor right from the start!

Step 2: Prep the Vegetables

Chop all your veggies into bite-sized pieces so they cook evenly. Mince the garlic as well; it adds lovely fragrance when sautéed. Having everything prepped in advance will make cooking smooth and enjoyable.

Step 3: Cook the Chicken

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken in a single layer (cook in batches if needed). Allow them to sear for about 5-7 minutes until they’re browned and cooked through — reaching an internal temperature of 165°F (74°C). Once done, remove them from the skillet and set aside.

Step 4: Sauté the Vegetables

In that same skillet, add another tablespoon of olive oil if needed. Start by adding the onion; sauté it for about 3-5 minutes until softened. Then add minced garlic for just a minute until fragrant — this step really enhances your dish’s flavor! Next, toss in bell peppers and carrots, cooking them until slightly softened before adding zucchini, yellow squash, and broccoli florets.

Step 5: Combine

Stir in those juicy diced tomatoes (don’t drain them!) along with chickpeas. Season everything again with salt, pepper, and red pepper flakes if you’re feeling adventurous.

Step 6: Simmer

Return your cooked chicken to the skillet and gently stir everything together. Lower the heat to low, cover your skillet, and let it simmer for about 5-10 minutes until all veggies are tender and flavors meld beautifully.

Step 7: Serve

Finish off by garnishing with fresh parsley for that pop of color! You can serve this delicious Chicken Vegetable Skillet on its own or over rice or quinoa — whatever suits your fancy!

Enjoy making this delightful meal that’s sure to become a family favorite!

Pro Tips for Making Chicken Vegetable Skillet: Easy One-Pan Recipe

Cooking should be fun and stress-free, so here are some tips to ensure your Chicken Vegetable Skillet turns out perfectly every time!

• Prep Ahead: Chop your vegetables and chicken in advance to save time on busy weeknights. This will make the cooking process quicker and allow you to enjoy your meal sooner.

• Don’t Overcrowd the Pan: When cooking the chicken, avoid overcrowding the skillet. Cooking in batches ensures even browning and prevents steaming, which keeps your chicken tender and flavorful.

• Adjust Seasoning: Feel free to modify the seasonings according to your taste preferences. Adding herbs like thyme or oregano can enhance the flavor profile, making it even more delicious.

• Use Fresh Vegetables: Whenever possible, opt for fresh vegetables rather than frozen ones. Fresh ingredients not only taste better but also provide more nutrients and vibrant colors to your dish.

• Experiment with Protein: While chicken is fantastic, don’t hesitate to mix things up! You can try using turkey or even plant-based proteins like tofu or tempeh for a different twist on this recipe.

How to Serve Chicken Vegetable Skillet: Easy One-Pan Recipe

Presenting your Chicken Vegetable Skillet can turn an ordinary dinner into a delightful experience! Here are some ideas for making it visually appealing and satisfying.

Garnishes

• Fresh parsley: Chopped fresh parsley adds a pop of color and a hint of freshness that complements the dish beautifully.
• Lemon wedges: A squeeze of lemon just before serving brightens the flavors and adds a zesty touch that elevates each bite.
• Grated Parmesan cheese: For those who enjoy dairy, a sprinkle of grated Parmesan can add a rich, savory flavor that pairs well with the vegetables.

Side Dishes

• Garlic bread: Perfect for soaking up any juices from the skillet, garlic bread adds a comforting touch to your meal.
• Steamed brown rice: Nutty brown rice is not only hearty but also provides fiber and complements the flavors of the skillet nicely.
• Quinoa salad: A light quinoa salad with cucumbers, tomatoes, and a lemon vinaigrette is refreshing and adds a nutritious element to your plate.
• Roasted sweet potatoes: The natural sweetness of roasted sweet potatoes balances out the savory notes of the chicken skillet while adding extra nutrients.

Enjoy this colorful, healthy dish as a centerpiece for your family dinner or meal prep for lunches throughout the week!

Make Ahead and Storage

This Chicken Vegetable Skillet is a fantastic option for meal prep, allowing you to enjoy delicious, nutritious meals throughout the week without the fuss of daily cooking. Plus, it stays fresh and flavorful, making it perfect for busy schedules!

Storing Leftovers

• Allow the skillet to cool completely before storing.
• Transfer leftovers to an airtight container.
• Refrigerate for up to 3-4 days.

Freezing

• Let the skillet cool down before freezing.
• Portion the chicken vegetable mixture into freezer-safe containers or bags.
• Label with the date and freeze for up to 3 months.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stovetop over medium heat until warmed through, adding a splash of water or broth as needed.
• Alternatively, use the microwave in short intervals until hot.

FAQs

Got questions? We’ve got answers! Here are some common inquiries about this delightful recipe.

Can I make Chicken Vegetable Skillet: Easy One-Pan Recipe with other vegetables?

Absolutely! Feel free to swap in your favorite veggies like spinach, asparagus, or green beans based on what you have on hand.

How do I adjust the Chicken Vegetable Skillet: Easy One-Pan Recipe for more servings?

To increase servings, simply double or triple the ingredients. Just ensure your skillet is large enough or cook in batches for even cooking.

Can I use frozen vegetables in this recipe?

Yes, using frozen vegetables is a convenient option. Just add them directly to the skillet without thawing; they may need a little extra cooking time.

Final Thoughts

I hope you find joy in making this Chicken Vegetable Skillet: Easy One-Pan Recipe! It’s not just about the delicious flavors but also about bringing comfort and warmth to your table. Whether it’s a busy weeknight dinner or a cozy family gathering, this dish is sure to impress. Enjoy every bite and feel free to experiment with your favorite ingredients. Happy cooking!